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cooking
with BEEF
 

Cooking Methods

 
grilling

GRILL

A Taste of the Outdoors

The humble grill is an ancient cooking tool. For many years, grilling has brought people together to relax, cook and enjoy life alfresco.

Grilling means putting the food directly over the heat source—straight on the grill of your charcoal, gas or electric grill. The high heat of grilling sears the surface of Australian Beef, creating tender meat with a flavorful crust. The key to a successful grill is to have fun! Keep your ingredients simple and fresh, and make sure you prepare before you start cooking.

It’s best to sear your meat quickly on both sides to start. After this, resist the urge to flip too often, as this will dry your food. Flip only once and avoid pricking your food to keep juices in.

Quick and easy, grilling is ideal for a variety of beef cuts, such as steaks, ribs, cubed for kabobs or ground for burgers. Australian Beef’s flavor needs just a touch of salt and pepper. However, if you want to add a burst of flavor, marinate in wine and seasoning or add a spice rub just before grilling.

 
broiling

BROIL

Beef Under the Broiler

Broiling and grilling are very similar in that food is cooked directly with high heat. But broiling is usually done in an oven with overhead heat, while grilling is done outdoors by heating the food from below. Broiling is an easy way to cook a plump, juicy steak, especially if a grill is not available. If simply broiling steaks, season lightly, preheat the broiler to medium-high and place a drip tray underneath. Broil, turning and brushing with marinade or oil, until medium-rare or cooked as desired. A rotisserie that continually moves a large piece of meat produces the most even cooking.

The broiler unit in your oven also has a multitude of other uses. When roasting a piece of beef, dust with brown sugar or honey and turn on the boiler for the last 5–10 minutes to make a crisp, caramelized crust. Or finish a tenderloin under a hot broiler—delicious with a golden brown cheese crust melting into the tender meat, or a crisp breadcrumb and herb mixture.

 
roasting

ROAST

Warm, Comforting Aromas

Roasting is one of the easiest and most delicious ways to prepare Australian Beef. Roasting is a dry heat cooking method often used for large, tender beef cuts. The best cuts for roasting are obtained from the loin and the rib; however, there is a wide range of cuts suitable to roast. Choose either bone-in or boned cuts. Stuff them, marinate them, rub them with spices or simply put them in the oven.

Roasting Tips

Follow these easy steps for the perfect roast:

  1. Heat oven to recommended temperature and weigh meat to estimate cooking time.
 Suggested Roasting Times per pound (500 grams) 

 

Oven Temp

Rare

Medium

Well Done

Beef roast cuts such as Rib, Rib Eye, Tri Tip, Tenderloin and Sirloin

400°F (200°C)

15–20 minutes

20–25 minutes

25–30 minutes

  1. Place roast on a rack in a roasting pan. Pour a little water into the pan to stop juices from burning in the pan during cooking.
  2. If you have a meat thermometer, insert it into the thickest part of the roast.
  3. Cook for estimated time, basting with pan juices throughout cooking. As the water evaporates, add more to the pan.
  4. Test to see if the roast is cooked to your liking by squeezing with tongs—rare feels soft, medium has a little resistance and well-done feels quite firm. When testing to see if meat is done, it’s best not to insert a skewer, as it allows the juices to escape.
  5. Alternatively, check the internal temperature of the roast on the meat thermometer. Roast will be cooked to rare when the temperature reaches 115–125°F (45–50°C); medium when the temperature reaches 140–150°F (60–65°C) and well-done when the temperature reaches 160–170°F (70–75°C).
  6. Remove roast from pan and cover loosely with foil. Allow to rest for about 15–20 minutes before carving, as this allows the juices to settle. Well-rested meat won’t lose any juices onto the plate.
  7. For the tenderest slices of meat, carve the roast across the grain. Holding the roast with tongs, rather than a fork, will prevent the juices from escaping.
 

Braise

BRAISE

Rich and Succulent Flavors

For melt-in-your-mouth, flavorful beef, braising is the ideal method. Braising brings an aromatic depth to beef. You can cook the whole meal in one dish and be creative with your seasoning. Sear meat in oil with vegetables and seasoning, then add enough liquid to cover and place in a moderate oven to braise until tender and richly flavored. Beef is usually braised at 350–375°F, but you can also cook it long and slow at 250–300°F for a real comfort dish.

 
stew

STEW

The Essence of Comfort Food

Stewing is one of the oldest methods for cooking a delicious, warm meal for your family. It’s easy and sends delightful aromas throughout the house. You can stew whole pieces of beef with creamy sauces, Italian-style tomato bases or light vegetable broths for just a short time. Or cubed beef surrounded in stock, wine, vegetables and seasoning for an hour or two for that soft, fall-off-the-bone texture and rich flavor. And stewing is great for traditional, Mediterranean and also Asian flavors such as a tagine. Stews are perfect for sinking into a bed of buttery mash, polenta, rice or pasta.

Sauté the meat in a pan to sear it with vegetables over a medium heat, add your chosen liquid and flavorings, reduce heat, cover and simmer on the stove top until meat is tender.

 
pan-frying

PAN-FRY (and SAUTÉ)

Pan-frying is a quick and low-fat method of using dry heat to cook thinner cuts of beef, especially tender steaks from the rib and the loin including the rib-eye, tenderloin, boneless top loin, Porterhouse, T-bone and top boneless sirloin.

Pan-Frying Tips

  • Steaks up to an inch thick are good for pan-frying, either whole or in pieces.
  • Preheat the pan to moderately hot. Use a pan that suits the number of pieces to be cooked. Oil the meat, not the pan.
  • Meat should sizzle when you add it to the pan. Keep the heat moderately high; this should be enough to keep the meat sizzling without burning.
  • Cook one side until the first sign of moisture appears on the upper side, turn and cook other side. Turn only once.
  • Test for doneness with tongs—rare is soft when pressed, medium is springy and well-done is very firm.
  • Allow the Australian Beef to rest for a couple of minutes before serving.
 

 stir-fry

STIR-FRY

Versatile and Easy

Stir-frying differs from pan-frying in that ingredients are usually cut into pieces or strips that are stirred to facilitate even cooking. It is simple and offers Australian Beef lovers the opportunity to experiment with many flavors and styles of cooking.

For a quick evening meal, stir-fry thin slices of beef for just a minute or two on high heat with seasonal vegetables, and finish with a splash of soy and sherry.

Stir-Frying Tips

  • If you’re slicing the pieces of beef yourself, remember to cut across the grain for maximum tenderness. Slicing across the grain shortens the long muscle fibers, making it more tender.
  • Prepare your ingredients before you heat your fry pan.
  • Cut all your ingredients into even-sized pieces so they all cook within the same time period.
  • The oil should sizzle when the meat hits the pan, otherwise the pan and oil are not hot enough.
  • Fry meat in small batches so that it browns and doesn’t stew in the accumulating juices. Set meat aside and cook vegetables separately. Return meat to the pan with sauces once the vegetables are cooked. Stir-fry only to combine—do not reheat meat for too long or it will toughen.